WOD

Row 250

Bears – 7

7 Rounds

WOD

Deadlift – 15

Push Up – 15

10 Rds

For Time:

WOD

Tabatas

Row

KB Swings

Pull Ups

Speed Steps – 12” Box

WOD

Push Press

7 – 7 – 5 – 5 – 5 – 3 – 3

WOD

Push Ups 25

Row 400M

Wall Balls 50

Row 800M

Wall Balls 50

Row 400 M

Push Ups 25

For Time:

WOD

SDLHP 15

STEP UPS 15

W/Plate held straight out @ shoulder height

5 Rds. For time:

WOD

KB Swings 21

Knees – Elbows 15

Dips 11

Lunges – Ea. 9

20 Min. AMRAP

WOD

Pull Ups 50

Row 400 M

Thrusters 21

Row 800 M

Thrusters 21

Row 400 M

Pull Ups 50

For Time:

WOD

Deadlift 11

Push Press 11

7 Rds for time: